beef and broccoli​.

IMG_1636

Craving take out? This is a super simple take on beef and broccoli.

IMG_1446

INGREDIENTS

  • 1lb stir-fry beef
  • 1t fresh ginger or 1t ground
  • 1/2t garlic powder
  • 3-4 cups of broccoli florets
  • 1 onion (cut in wedges)
  • 1/3 cup of coconut aminos
  • 2T brown sugar substitute (I use Sukrin Gold )
  • 3T tapioca starch
  • 4 zucchini(i  (spiralized)

Take a gallon baggie and put beef, 2T of the starch, and garlic powder into the baggie. Shake up so that all of the meat is coated. Put a little oil in the pan before putting meat in. I personally do not like it when my meat is overcooked so I’ll just brown the meat and then remove from pan.

Put onion and broccoli into the pan and simmer until both are cooked to your liking. Broccoli will cook down and make space for the meat. Put meat back in the pan. Add the ginger, coconut aminos, brown sugar and 1T tapioca starch.

Spiralize your zucchini. I have the Veggetti. A little olive oil in the pan with some salt and pepper. Cook on medium heat until the spirals are cooked to your liking. The longer they cook the softer the noodles will be. I like mine a little bit undercooked so that they still have a crunch. Don’t take your eyes off of these because they cook quick!

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s