taco seasoning.


Super easy recipe for an alternative to packaged taco seasoning. AND you’ll know exactly what is in it!


  • 2T chili powder
  • 1t garlic powder
  • 1t onion powder
  • 1/2t dried oregano
  • 1t paprika
  • 1t cumin
  • 1t salt
  • 1t pepper

With 1lb of browned ground beef, I will usually take 2T of the mix and 1/4 cup of water into the pan.


marinated grilled shrimp.



  • 1 bag of shrimp deveined (~25-30 shrimps)
  • 2 Cloves of garlic, minced
  • 2 T Worcestershire sauce
  • 1/4 cup lime juice, fresh squeezed (~2 limes)
  • 1/3 cup EVOO
  • 1 T brown sugar substitute
  • 1/4 t salt
  • pinch of pepper
  • 2 shakes of hot sauce (red hot is always superior to anything else 😂)


Combine all ingredients in a bowl minus the shrimp. This recipe makes enough to marinade for the shrimp as well as have some extras for basting. Place in a plastic baggie with shrimp leaving some marinade in a container for basting.

Place shrimp on the grill. It helps to skewer the shrimp so that they don’t fall through. Cook until the shrimp is no longer translucent (~10 min). Remeber to baste throughout the cooking process.


arugula & prosciutto salad.



  • 1 cup arugula
  • 2 slices prosciutto
  • 1 T crumbled goat cheese
  • juice of 1 lemon wedge
  • 1T extra virgin olive oil
  • 1/2 clove minced garlic
  • salt and pepper to taste

Top the arugula with the goat cheese (I bought a log of goat cheese and took a little slice of it and crumbled it up in my fingers). Then roll up the prosciutto and slice it (or you can separate it into little pieces with your fingers).

In a small bowl mix the lemon juice from, olive oil, salt, and pepper together. This is probably one of my new favorite salad dressings. Super simple to whip together and really yummy. If you don’t want to deal with the fresh garlic, you can sprinkle some garlic powder instead.




cilantro-lime dressing.



This is super yummy as a dressing or marinade.



  • 2 cloves garlic
  • 1 handful of cilantro
  • 1/2 lime (juice squeezed)
  • 2T white distilled vinegar
  • 1/2 cup EVOO
  • 1/4t salt

If you haven’t figured it out yet; I don’t usually use exact measurements. It’s not that serious. As my step-mom would always say “you can never mess up art”. 


Throw everything into a blender and pulse until desired thickness.




zoodle & italian sausage.


Last night I wasn’t too sure what to make for dinner. My boyfriend has two dinners that he loves to eat every week. Those two are Italian sausage and BLT’s. Needless to say, I am getting sick of them. I happened to throw some things together and it turned out pretty yummy. So here it is.


INGREDIENTS: (serves 2)

  • 4 zucchini’s, spiralized
  • 2T grated parmesan cheese
  • 2 cloves garlic, minced
  • 2T ghee
  • 4 Italian sausages
  • 1/2 package of cherry tomatoes
  • 1t parsley
  • 1/4t red pepper flakes
  • salt & pepper to taste


cook the sausages in a pan or on the grill. I do not have a grill, so I will usually brown them in a pan and then add some water so that it fills up about halfway. This will cook the inside of the sausage without burning them.

Place some butter in another pan with the minced garlic. Once melted, add in the zoodles and get that cooking. I do not like mine super soft so I will keep a close watch on them until they are at desired tenderness. They do cook pretty quick. Add in the cherry tomatoes, parsley, red pepper flakes, parmesan cheese, salt, and pepper.

Slice the sausages once they are fully cooked and add to zoodle pan. Now it is ready to plate.


firecracker chicken. ​


This is Chris P Bacon the pig. If you haven’t seen that youtube video, go watch it now!

My coworker told me about this recipe that she tried on Pinterest today. Of course, I was like “oh, cool. I have all those ingredients. I’ll give it a try.”

So, of course, I changed a few things to make it my own. I wasn’t planning on posing this because there are so many versions of it on Pinterest. However, it turned out to be SUPER yummy!


WARNING: this meal is super spicy!


    • 4 boneless chicken breasts
    • 1/2 cup hot sauce (I used Frank’s RedHot Buffalo Wings)
    • 1 cup brown sugar substitute (I used Sukrin Gold  and I use it in a lot of my recipes. Love love love!)
    • 1/4t red pepper flakes
    • 1/2t tapioca starch
    • 1 1/2t apple cider vinegar
    • 2-3 cloves of garlic (~2T minced garlic)
    • 1/4t salt
    • 1T olive oil

Chop chicken into cubes. I sprinkled mine with some salt, pepper and a little garlic powder. You can season as you like. Place olive oil in a pan and wait for it to heat up and then put the chicken in.

While the chicken is cooking place the hot sauce, sugar, red pepper flakes, garlic, salt and vinegar in a small pot. Heat on medium. The sauce will bubble and thicken a little bit.

Once the chicken is cooked, coat it in the pan with sauce. Add in the tapioca starch if the thickness is not desireable.

I ate this with some broccoli and it was a little like a funky but amazing stir fry. So SO good.




I am in this super weird place in my life right now, so maybe writing it all out will be somewhat therapeutic for me. I went to University at Buffalo and graduated with a degree that I don’t even use. I’m sure that’s VERY unheard of for us millennials right? Can you sense the sarcasm? Currently, I work at a desk but daydream of wearing scrubs to work and making a difference in patients lives.

In my last year of college, one of my friends had a business with her mom and asked if I would help out. It was working as a home aide to elderly people. The job required flexible hours, going to peoples homes and helping out with whatever they needed. Oh, and it paid cash. I used to babysit in high school, so how much harder could this be? I said yes.

Little did I know that this job would change my life. I was finishing up a bachelors degree while not knowing what I was going to do when I graduated. For all I knew, I was going to end up flipping burgers or working at a car rental company. The irony is real.

Of course, it was not all peaches and cream. Some of the people I had to deal with were not the easiest. Somehow I always got through it and ended my day knowing I was doing good. I learned A LOT about health care and the elderly. There is WAY more for me to learn but this was the job that dipped my toe in the water.

Then I met Ken. This man was such a blessing in my life. I am not sure if I would have any direction if it wasn’t for him and his amazing family. I met him when he was living in an independent living facility. I would come to his apartment in the morning to help him get ready for the day and at night to get ready for bed. I would spend a few hours with him each time, going for walks, getting ice cream, or even just going for a ride in the car. Boy, did he love a ride in the car. Especially if you got some Patsy Cline going. He wanted me to let him drive SO bad.

Did I mention that he had dementia? He handled it so well too. He always had a smile on his face. He would get frustrated sometimes but it wasn’t very often. His soul was a “go with the flow” type. I think this is why we got along so well. He would tell me stories all the time, whether they were fictional or a part of his past, I won’t ever know but we had some great conversation.

When he moved into assisted living because his dementia progressed, his family let me come with (they asked me to come and spend some time with him a few times a week but as far as I’m concerned it was my pleasure). I would come and take him to church every other Sunday, take him for walks by the river to see the boats and on some occasions, I would take him over to my house to bake. Ok, so my roommates and I would do all the baking but he gobbled up the apple cobbler and enjoyed a WWII documentary on Netflix.

He was the best.

I try not to be nieve, I know that all healthcare experiences are not going to be like my experience with Ken. However, he is the reason I learned how to feel fulfilled at the end of the day. I come home every night after working my desk job and feel like there is so much more to life that I am missing out on. I know there is more happiness for me out there and these experiences helped me realize this.

Thank you, Ken. The moment I saw you, I told my friend’s mom that I was going to fall in love with you. I knew it from day one. You taught me so much about life in such a small amount of time. 

This was when I was certain that I needed to be in healthcare. Who knows if I will be working in a hospital one day or in some kind of non-traditional role as a nurse (the non-traditional sounds more like me, don’t you think?) but I am open to all possibilities. I am currently working a full-time job and taking life class by class to get my pre-requisites done so I can apply into a nursing program. I’ll be finishing those soon!

I seem to have this pattern in my life and I really am just not sure if it will ever go away. I always seem to do things in a backward way. I apparently just love to “fail forward” as my mom likes to tell me. Changing what I wanted to do with my life right as I was finishing up my bachelors is SO like me.

I’ll be a nurse one day. If that means it takes me until I’m 80 or if I have to fight tooth and nail. Ok, I am totally dramatic, but you get the point. I will face what is ahead of me to reach my dreams, whatever those obstacles may be.